AIHM Wellness Webinar ~ Paul Epstein, ND

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Speaker: Paul Epstein, ND

Topic: Find Peace in the Storm: Cultivate Mindfulness and Resilience to Face and Manage Anxiety and Uncertainty in these Stressful and Challenging Times 

Learn how to develop mindful healing practices and mind-body skills to cultivate resilience and qualities of being to stay calm and healthy and find peace in the storm.  We’ll practice mindfulness and compassion and learn strategies to manage anxiety and 9 ways to deal with uncertainty. How can we hold our difficulties with a compassionate heart and unconditional presence? Ultimately, this can support us to not only get through these challenging times but learn and grow from them as well.

Speaker Bio:

Paul Epstein, ND is a graduate of the National College of Natural Medicine (NCNM), specializing in mind-body integrative medicine and mindful healing. He maintains a thriving private practice in Westport, CT; travels extensively, lecturing, leading workshops and retreats worldwide; and offers imagery and mindfulness healing seminars. Dr. Epstein offers professional training and mentoring for health professionals to support, train, and mentor those wanting to integrate mind-body medicine in their therapeutic work.