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AIHM Cleveland, OH Chapter ~ Virtual Meeting-All Chapters/Student Alliances Invited
October 21, 2020 @ 7:00 pm - 8:40 pm EDT
Zoom registration required. REGISTER
SPEAKER: Jodie Skillicorn, DO, ABIHM
TOPIC: Managing Depression Without Medications
Description: Antidepressants have become the first-line strategy for treating depressive symptoms, yet more and more data suggest that not only do these medications not work for most people but, for some, they actually cause more harm than good. This talk will address two of the primary root causes of depression, trauma and stress, and focus on the research behind other effective ways to manage depressive symptoms, including breathwork, mindfulness, exercise, nutrition, supplements, nature, avoiding toxins, and developing meaningful connections.